I help ambitious women struggling with chronic gut health imbalances overcome their symptoms.

Welcome to your gut health bible: 

The Plant Powered Gut Academy

This isn’t just a course, this is an all encompassing, A-Z guide on how to restore your gut health, repair your microbiome, and reboot your digestion

The Plant Powered Gut Academy is for those of you who know you deserve to feel incredible in your body, yet you haven’t yet found the solutions you need to feel a significant change in your symptoms. You’ve tried all kinds of diets, supplements, and gut health products, but none of them left a lasting impact on your digestion and elimination. You’re ambitious, determined, and you can implement without needing someone to hold your hand along the way. You’re organized, you’re a go-getter, and you like to get sh*t done.

You understand the value of your health, but you don’t need a full program to get to where you want to go. You know where you want to end up in your health, but you just don’t know how to get there. You want solutions, not fluff, and you want to be told exactly what to do and how to do it.

If any of this sounds like you and you’re ready to take that next step in your health, then the PPG Academy is right for you

I designed this course with you in mind. Yes, I’m talking to you!

I'm Ready

Most flexible

Secure checkout with Teachable

Two easy payments

$375 USD + tax

2 MONTLY PAYMENTS

LET'S DO THIS

Save $53 USD

Secure checkout with Teachable

One easy payment 

$697 USD + tax

Pay in Full

Your new gut health bible and A-Z guide to tackle your symptoms and get to the root of your microbiome imbalance.

Let's talk cost

- Rebecca

“Your course has changed my life!! 😊 thank you Ros” 

- Kristen

“I am so happy I am taking your course because I am already feeling better after decades of discomfort and pain and no real help from my two Gastro Dr’s and several GP’s. I appreciate the fact that I can progress at my own speed!”

- Jaime

“If you are fed up I would most strongly suggest you invest in your health and work with Roslyn. She made an incredible difference in my life in a short 3 months. Don’t suffer any longer! ❤️”

- Rebecca

“Your course has changed my life!! 😊 thank you Ros” 

- Cheryl

“I had a very restrictive diet for about 3 months but have started reintroducing more vegetables, fruits and fiber rich foods since starting the course. I’m a lot better”

- Jaime

“If you are fed up I would most strongly suggest you invest in your health and work with Roslyn. She made an incredible difference in my life in a short 3 months. Don’t suffer any longer! ❤️”

- Joanna

“So I’m having more BM’s, almost everyday. I’m definitely not emptying but feeling lighter and less bloated. So I’d say that’s a win? I think I’m on the right track. Still a long way to go but I’m more encouraged and hopeful than I’ve been in years!”

- Cheryl

“I had a very restrictive diet for about 3 months but have started reintroducing more vegetables, fruits and fiber rich foods since starting the course. I’m a lot better”

- Martha

“[I followed the low FODMAP diet] among other things. It was a learning experience but no concrete solutions from the re-introductions. I only abandoned that and started eating everything after finding Roslyn. Started the online course in September 2022 😊”

- Joanna

“So I’m having more BM’s, almost everyday. I’m definitely not emptying but feeling lighter and less bloated. So I’d say that’s a win? I think I’m on the right track. Still a long way to go but I’m more encouraged and hopeful than I’ve been in years!”

- Marina

“I can’t believe how comprehensive your course is!!! So happy I got it thank you so much!”

- Martha

“[I followed the low FODMAP diet] among other things. It was a learning experience but no concrete solutions from the re-introductions. I only abandoned that and started eating everything after finding Roslyn. Started the online course in September 2022 😊”

- Julie

“Coach! I had a PP (perfect poop on all counts). There’s a message I thought I’d never send to anyone!!! Woo Hoo! Thank you Ros!” 

- Marina

“I can’t believe how comprehensive your course is!!! So happy I got it thank you so much!”

- Martha

“I still have a healing journey ahead, but I am feeling better. I am doing the online course. Going into Canadian Thanksgiving, this is the first time in 3 years I won’t need to bring my own food, no FODMAP restrictions!”

- Julie

“Coach! I had a PP (perfect poop on all counts). There’s a message I thought I’d never send to anyone!!! Woo Hoo! Thank you Ros!” 

- Kristen

“I am so happy I am taking your course because I am already feeling better after decades of discomfort and pain and no real help from my two Gastro Dr’s and several GP’s. I appreciate the fact that I can progress at my own speed!”

- Martha

“I still have a healing journey ahead, but I am feeling better. I am doing the online course. Going into Canadian Thanksgiving, this is the first time in 3 years I won’t need to bring my own food, no FODMAP restrictions!”

What my clients have to say

This course includes co-working sessions with guest experts, meditation mini courses, and more. I recommend going through each training one by one until you feel like you understand the material and are able to implement the strategies.

Expand your knowledge by venturing into the mindset trainings

Step 3

Dive right into the course material at your own pace, starting with the “First Steps” document, the introductory trainings and eventually, the 4 week meal plan. I recommend starting with trainings that are applicable to your symptoms and working your way forward from there.

Begin your health journey

Step 2

Enroll in the course today using the buttons above or below  and you will receive a welcome email with your login details and the next steps. Reach out to Roslyn via DM with any questions you have during your first month as you go through the material.

Purchase the course & get support

Step 1

Comprehensive gut health trainings for those who want serious results at their own pace.

One payment, lifetime access + 1 month of online support from Roslyn herself

If you’re interested in both a 1:1 program and the online course but want to start with the smaller commitment first, you will always have the option of applying the cost of the course to a 1:1 program at a later date.

OPTION TO WORK 1:1 LATER

RECIPES

Gain access to over 50 PDF documents that will give context to your learning. Protocols for SIBO, digestion, regulating bowel movements parasite cleansing, meal plans, snack lists, tracking charts, and more.

PROTOCOLS

Over 100 plant based, gut supporting recipes are included in the course, in addition to a 4-week meal plan that’s aimed at helping you transition to a more gut supporting lifestyle. 

GUEST EXPERT SESSIONS

Learn from experts on topics like anxiety and mindset, meditation (there are two meditation courses included), cultivating joy, herbs and more.

Audio Trainings

When you purchase the PPGA, you will receive one month of DM support during your first month of enrollment from Roslyn herself. This will allow you to get all your questions answered and help you implement all the things you learn in the course.

ONLINE SUPPORT

Over 100 audio trainings on a variety of gut and digestive health related topics that you can take with you while you're driving, working out, or on a walk outside.

  • First steps in the Academy
  • 5 Things You Need to Know Before Starting This Journey
  • #Poopdates

Introduction

DIGESTION

PROTOCOLS

4 WEEKS TO A PLANT POWERED GUT

PPG ACADEMY PHASES 1-3

LAYING THE FOUNDATIONS

INTRODUCTION

Laying the Foundations

  • 12 Week Spring Model + Initial Goal Setting
  • These are your PPG Foundations
  • Awareness + Auditing
  • 5 Things to Remember For Every Meal
  • Track Your Bowel Movements

DIGESTION

PROTOCOLS

4 WEEKS TO A PLANT POWERED GUT

PPG ACADEMY PHASES 1-3

LAYING THE FOUNDATIONS

INTRODUCTION

PPG Academy Phases 1-3

  • Phase 1: Dairy & Breakfast
  • Phase 2: Meat & Dinner
  • Phase 3: Snacks + Reading Labels
  • The 5:1 Ratio
  • How to Feel Satiated and Full on a Plant Based Diet

DIGESTION

PROTOCOLS

4 WEEKS TO A PLANT POWERED GUT

PPG ACADEMY PHASES 1-3

LAYING THE FOUNDATIONS

INTRODUCTION

  • Introduction to the 4 Weeks to a PPG
  • PPG Essentials
  • Snack Ideas
  • 4 Weeks to a PPG - Week 1
  • 4 Weeks to a PPG - Week 2
  • 4 Weeks to a PPG - Week 3
  • 4 Weeks to a PPG - Week 4
  • Post 4 Weeks to a PPG - What’s Next?

Four Weeks to a Plant Powered Gut

DIGESTION

PROTOCOLS

4 WEEKS TO A PLANT POWERED GUT

PPG ACADEMY PHASES 1-3

LAYING THE FOUNDATIONS

INTRODUCTION

Protocols

  • Bowel Movements
  • Constipation
  • Low + Slow Method
  • FODMAPs
  • Circadian Rhythm | Sleep-Wake Cycle + Digestion
  • Migraine Prevention and Treatment
  • Urgency and Diarrhea
  • Calming Down a Flare Up
  • Parasite and Candida Cleansing
  • Sleep Hygiene
  • Balancing Blood Sugar
  • SIBO (Small Intestine Bacterial Overgrowth)

DIGESTION

PROTOCOLS

4 WEEKS TO A PLANT POWERED GUT

PPG ACADEMY PHASES 1-3

LAYING THE FOUNDATIONS

INTRODUCTION

DIGESTION

PROTOCOLS

4 WEEKS TO A PLANT POWERED GUT

PPG ACADEMY PHASES 1-3

LAYING THE FOUNDATIONS

INTRODUCTION

Digestion

  • Reflux, GERD and PPIs
  • How to Increase the Absorption of Certain Nutrients in the Body
  • Digestion Overview
  • Cellulose, Resistant Starch, Insoluble and Soluble Fibre
  • Canned vs Cooked From Scratch: How This Impacts Digestion
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  • How to Sprout
  • How to Soak & Cook Legumes
  • Quick Pickled Red Onion
  • Fermented Foods
  • Fire Cider

Plant Based Cooking

Weight Loss

Food Categories

Supplements

PPG Plant Based Recipes

Plant Based Cooking

Stress and the Gut-Brain
connection

PPG Plant Based Recipes

  • Your Oatmeal Blueprint
  • Morning Smoothie Blueprint
  • Easy Creamy Homemade Hummus
  • Homemade Sauce Blueprint
  • Homemade Plant Based Pesto
  • Gut Guru Broth
  • Ginger Juice
  • Bowel Cleansing Drink
  • Cabbage Juice Recipe
  • Thanksgiving and Christmas
  • Greens and Cruciferous Vegetables
  • 7 Post-Dinner Snacks That Will Satisfy Cravings
  • Hot Drink Recipes That Aren’t Coffee
  • Tea Infusions
  • Nut Pulp Recipes
  • Plant Based Salads
  • Wraps and Burritos
  • Comfort Food Recipes
  • Overnight Steel Cut Oats or Buckwheat Groats
  • Healthier Baking
  • Tips for Cooking/Preparing Food When You’re Busy

Weight Loss

Food Categories

Supplements

PPG Plant Based Recipes

Plant Based Cooking

Stress and the Gut-Brain
connection

  • Gluten & Grains
  • Oils and Vegan Butter
  • Plant Based Protein + Hair, Skin and Nail Health
  • Bread
  • Salt
  • Stimulants (ex: Coffee)
  • Cruciferous Vegetables
  • Herbal Tea Review
  • Protein Powder

Food Categories

Weight Loss

Food Categories

Supplements

PPG Plant Based Recipes

Plant Based Cooking

Stress and the Gut-Brain
connection

Weight Loss

  • Overview to Weight Loss on a Plant Based Diet
  • Macros, Portion Control + Calculating BMR

Weight Loss

Food Categories

Supplements

PPG Plant Based Recipes

Plant Based Cooking

Stress and the Gut-Brain
connection

Stress and The Gut-Brain Connection

  • A Wake Up Call to Rest and Digest
  • The Cut Brain Connection and Stress
  • 7 Signs You’re More Stressed Than You Think + Daily Body Scan
  • Stimulating the Vagus Nerve
  • Square Breathing

Stress and the Gut-Brain
connection

Weight Loss

Food Categories

Supplements

PPG Plant Based Recipes

Plant Based Cooking

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MODULES

  • Manifesting What You Want
  • Mastering Your Mind with Mindset Coach Megan Schmidt
  • Setting Boundaries
  • Anxiety and Control
  • Doing More vs Doing Less
  • Closed vs Open Mindset
  • Gratitude Journal Prompts
  • 4 Mindset Shifts + The Inner Critic
  • Your Thoughts/Actions Become Things (E + R = O)
  • Don’t Lose Sight of the Forest For the Trees
  • The 4 R’s That Will Make or Break Your Ability to Heal
  • Releasing Guilt Around Food
  • Navigating “The Dip”
  • Ask Yourself WHY 3 Times
  • Breaking Your Own rules
  • STOP IT (How to Redirect Thoughts)
  • The Anxiety Healing Grounding Script

 Mindset Work
(De-Stress and Re-Set)

Extra Resources

Optimizing Your Microbiome

7 Day Gut Health Reset

Co-Working Sessions

Balancing Hormones

Mindset Work

Balancing Hormones

  • Introduction to Hormones
  • PMS & Estrogen Dominance
  • Castor Oil Pack
  • Soy & Phytoestrogens
  • Menopause
  • Liver Support and Balancing Hormones
  • Hormones and Bowel Movements

Extra Resources

Optimizing Your Microbiome

7 Day Gut Health Reset

Co-Working Sessions

Balancing Hormones

Mindset Work

Co-Working Sessions

  • High Fibre Meal Planning
  • Balanced Meal Planning
  • Mindset Co-Working Session
  • Be Your Own Poop Investigator
  • Limiting Beliefs with Kirsten Beske
  • Herbs for Gut Health with Sue Horning
  • Releasing Control + Setting Yourself Up For Success
  • Household Toxicity
  • Cultivating Inner Joy with Mary Giordano
  • Self Sabotage
  • Supplement Review
  • Constipation

Extra Resources

Optimizing Your Microbiome

7 Day Gut Health Reset

Co-Working Sessions

Balancing Hormones

Mindset Work

Optimizing Your Microbiome

  • Why Organic Matters
  • A Return to Dirt
  • 1-2-3(+) Rule
  • Diversifying Lesson
  • 12 Days of Diversifying
  • Antibiotics

Extra Resources

Optimizing Your Microbiome

7 Day Gut Health Reset

Co-Working Sessions

Balancing Hormones

Mindset Work

Extra Resources

  • Resource List
  • Mala Collective Meditation Course
  • Carolyn Anne Budgell Meditation Course

Extra Resources

Optimizing Your Microbiome

7 Day Gut Health Reset

Co-Working Sessions

Balancing Hormones

Mindset Work

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Let’s get you answers


Have questions?

What does the investment look like?

01

This course is for those of you who are on a budget and aren't able to splurge on working with me 1:1 but want to better your gut health. It's perfect for those of you who are struggling with IBS or similar imbalances and are looking to addresses symptoms such as bloating, gas, constipation, diarrhea, food sensitivities, reflux, anxiety and more.

This course is also best suited for those of you who are driven and self motivated. If you are someone who needs consistent accountability and external motivation, I highly recommend working with me 1:1 instead.

Who is better suited for working with me 1:1?

02

Those who want a customized, individually tailored protocol and 1:1 accountability and mentorship, as well as those of you who have more complex gut health concerns.

When does my month of 1:1 support begin?

03

The 1:1 support begins the day after you purchase the course. If purchasing on a Friday, then the support will begin the following Monday unless otherwise specified by Roslyn. Unfortunately, due to the volume of people enrolling, I am unable to accommodate requests for different dates for the 1:1 support.

Do I have to be plant based to enroll?

04

No, you do not need to be plant based! In fact, the course is aimed at helping you transition to a more plant forward diet, and walks you through that process step-by-step. Although there is zero requirement to be 100% plant based when you finish the course, I do encourage my clients to keep an open mind, as a whole food plant based diet is the single greatest way to eat to repair the microbiome and optimize your gut health for life.

Are there refunds if it doesn't work?

05

First off, I am extremely confident that if you purchase the course, implement the teachings 100% and give it your all (and are patient with the process), it will work for you! I have spent years digging into the research on the microbiome, dysbiosis, and gut health to bring you the most up-to-date diet, lifestyle, supplement, and mindset strategies and recommendations. With that being said, there are no refunds once the product is purchased.

If you're curious about whether or not the course will be appropriate for your health concerns, please email me directly at roslyn@plantsfirst.ca.

How long do I have access to course material for?

06

Lifetime!

Can I share my login with friends or family?

07

Sharing login details is prohibited and if it is discovered that you are doing so, you will lose access to the course with no refund. Logins will be monitored.

What is the goal in purchasing the PPGA?

08

My goal for every single person who purchases the Academy is optimized [and diverse] gut health, greatly reduced or diminished symptoms, increased energy, awesome poops 💩 and the ability to find balance and freedom in your lifestyle!

Can men purchase the course too, or is it for women only?

09

Although some of the course material (i.e. hormone balancing) is aimed toward women, 95% of the material applies to both men and women. So yes, it's a great fit for both men and women.

What if I decide to work with you 1:1 after I purchase the course?

10

Glad you asked! If that's the case, you can apply the cost of the course toward a 1:1 program with me at a later date. Please email me for details or reach out on my contact page.

I'm Ready

Most flexible

Secure checkout with Teachable

Two easy payments

$375 USD + tax

2 MONTLY PAYMENTS

LET'S DO THIS

Save $53 USD

Secure checkout with Teachable

One easy payment 

$697 USD + tax

Pay in Full

Your new gut health bible and A-Z guide to tackle your symptoms and get to the root of your microbiome imbalance.

Let's talk cost