They aren’t preventative, and they fail to address the two most important components of constipation: slow motility, and dysbiosis of the microbiome. If you’ve ever been stuck inside the merry-go-round of laxatives, fibre supplements, and then more laxatives, and have yet to see major results in your constipation, you’re not alone.
In fact, 1 in 5 women in the US alone struggle with constipation and most of them are not getting the help they need to get to the root of their imbalance. Chances are, if you’re reading this, you fall into this boat too, and you’re about ready to abandon ship.
If you can learn how to get your bowels in a rhythm, then you can also learn how to keep them moving with the right dietary and lifestyle strategies that target the microbiome + motility.
You visit practitioner after practitioner, looking for answers for your constipation, and you’re told time after time that the best things you can do to “manage” your symptoms are take a laxative, drink more water, and take a fiber supplement. Frustrated doesn’t even begin to describe how it feels for you to hear this for the 10th time.
The wrong constipation strategy won’t just lead you down the wrong path, it may actually cause more symptoms for you by worsening your constipation and dysbiosis.
The most common question I get in my practice is “What else can I do besides take a laxative?”
I have a feeling you want to know the answer, too.
You spend far too many hours thinking about, worrying about and stressing about your symptoms, whether or not you’ll have a bowel movement and what reactions you’ll have to the foods you eat. The mental energy this requires is immeasurable.
Imagine expanding your diet vs restricting and no longer having reactions to the healthiest plant foods.
Imagine being able to travel and not worry about whether or not you’ll end up feeling gross and backed up.
Imagine being able to eat out with confidence and enjoy food again.
Imagine having your hormones start to balance because they’re no longer being impacted by your constipation.
Imagine having significantly less bloating because you’re no longer backed up.
Imagine getting your transit time down to 24 hours or less.
Imagine getting your bowels moving and having a full volume bowel movement every single day.
*you will gain access to the PPGA during your time in the program
Gain access to Plant Powered Gut Academy course
Secure checkout with Stripe
Three monthly payments
Your investment will be $517 USD per month for three months, which includes access to the Plant Powered Gut Academy course*
Save $360 USD
Secure checkout with Stripe
Three monthly payments
If you're already a Plant Powered Gut Academy member, your investment will be $397 USD per month for three months
Whether you are a Plant Powered Gut Academy (PPGA) member, or you plan on joining us for the first time, you will be part of an intimate and personalized group coaching experience with individualized nutrition support and bi-weekly accountability.
bonus
Diversity, how to diversify the diet, reflection and comparison of week one, final tips and advanced recipe ideas.
#6
Additional techniques for supporting motility (diet + lifestyle), preparing food for easier digestion, sleep support, additional root causes to investigate.
#5
Motility mindset, the gut-brain connection and vagus nerve, stress management techniques, exercise for motility.
#4
Analyzing bowel movement habits, bowel retraining, routine rhythm and adding in motility support through additional supplements.
#3
How to balance your plate for motility and how to introduce food triggers strategically, motility supporting foods, meal ideas, setting daily fibre goals.
#2
Choosing the right motility agent, choosing the right dose, hydration, digestion techniques, initial dietary steps to establish bowel movement rhythm, tracking your bowel movements.
#1
* Please note: Program content is subject to change at any time.
Between the community support, the Plant Powered Gut Academy online course, the group coaching calls with one-on-one time with Ros and the live training sessions, you will feel more inspired and accomplished in reaching your gut health goals than ever before.
Mastering Motility teaches the strategies that work and leaves behind the rest.
When you register for Mastering Motility you will have the option of adding on a 1-hour 1:1 call with Roslyn to discuss your unique health history and get laser focused on what it is that you need to take your gut health to the next level. This add-on can be purchased for $350 USD (valued at $600 USD) and is not offered anywhere else online.
*you will gain access to the PPGA during your time in the program
Gain access to Plant Powered Gut Academy course
Secure checkout with Stripe
Three monthly payments
Your investment will be $517 USD per month for three months, which includes access to the Plant Powered Gut Academy course*
Save $360 USD
Secure checkout with Stripe
Three monthly payments
If you're already a Plant Powered Gut Academy member, your investment will be $397 USD per month for three months
Whether you are a Plant Powered Gut Academy (PPGA) member, or you plan on joining us for the first time, you will be part of an intimate and personalized group coaching experience with individualized nutrition support and bi-weekly accountability.
If you have purchased the PPGA separately prior to enrolling in MM, your monthly investment will be $397 USD per month for 3 months.
If you have not purchased the PPGA separately prior to enrolling in MM, your monthly investment will be $517 USD per month for 3 months and you will have access to the PPGA during your time in MM.
CAN I purchase the PPGA separately before enrolling in MM so I GET lifetime access to the course material?
03
Absolutely! But you must have access to the PPGA before you enroll in MM. You can purchase the PPGA by clicking here.
No, there will not be an option for this as I will be referring to many of the PPGA trainings during our coaching and training calls to enhance student learning. I am making enrollment in the PPGA mandatory for all Mastering Motility students so you can take your understanding of your microbiome to the next level.
No. There will be a maximum enrollment of 20 women, however, I expect the actual enrollment number to be less. I want to keep the group small so connections are made and I have time to speak to as many of you as possible during the group coaching calls.
There will be 2 coaching calls per month and 2 training calls per month. They will alternate each week. All calls will be held live on Zoom and recorded. The coaching calls are for students to gain some 1:1 time with Ros and receive feedback on what they are implementing, and the training calls are for teaching the lessons.
Although there is no set schedule for the calls yet, they will likely be during the hours of 8am-3pm PST on either Tuesday, Wednesday or Thursday. If this does not work for your schedule, please take into consideration that you will have to submit your coaching call questions in the Facebook community ahead of time for Ros to give feedback on during the live call. This program works best for those of you who have a flexible schedule or have some days where you work from home.
Correcting Constipation is a generalized, two-hour workshop that teaches the surface level of some of the strategies we will be diving into during the program. MM will certainly expand on some of the concepts learned in CC but in much more depth and in a way that makes implementation easy. Simply put, I will be telling Mastering Motility students exactly what to implement and do in a step-by-step format in order to overcome their constipation. Correcting Constipation includes general information that students must learn how to apply to their own health on their own. CC does not cover many of the lessons, tips and strategies that MM does and does not include any 1:1 time, coaching, or training with Roslyn.
MM is a fantastic alternative to a 1:1 program for those who are self-starters and can implement well with some group support and guidance. With that being said, MM is not for those who need a ton of hand holding or have a very complex set of symptoms and multiple diagnoses. Although there will be opportunities to chat 1:1 with Roslyn in the coaching calls, this is by no means a 1:1 program. If you are dealing with a case of constipation that is due to medication, an additional diagnosis or a structural abnormality, this program will not be a good fit for you. If you are dealing with a classic case of constipation and have tried numerous strategies with no results to show for it and are looking for that next step to cut through the BS and simplify the process, MM will be perfect for you.