Spend less time thinking about your symptoms and more time living life on your terms. A three month group program for those who are ready to get to the root of their constipation.
MASTERING MOTILITY
How quickly food moves through the gastrointestinal tract from ingestion to elimination.
Motility [mo·til·i·ty]
They aren’t preventative, and they fail to address the two most important components of constipation: slow motility, and dysbiosis of the microbiome. If you’ve ever been stuck inside the merry-go-round of laxatives, fibre supplements, and then more laxatives, and have yet to see major results in your constipation, you’re not alone.
In fact, 1 in 5 women in the US alone struggle with constipation and most of them are not getting the help they need to get to the root of their imbalance. Chances are, if you’re reading this, you fall into this boat too, and you’re about ready to abandon ship.
Here’s the truth. Most conventional approaches to constipation are sh*tty (pun intended).
If you can learn how to get your bowels in a rhythm, then you can also learn how to keep them moving with the right dietary and lifestyle strategies that target the microbiome + motility.
A body in motion stays in motion unless acted on by an outside force.
Everything begins to feel complex and none of what you try feels in alignment with what it is you really want: simple answers that allow you to poop like a champion every day while still enjoying your life and the food you eat.
You graduate to trying expensive stool tests and food sensitivity tests in hopes that these will give you some answers that other strategies couldn’t. However, you only end up feeling more confused and overwhelmed, as your results are conflicting, and require you to try complex protocols, antimicrobials, antibiotics, or restrictive diets like the low FODMAP diet.
You visit practitioner after practitioner, looking for answers for your constipation, and you’re told time after time that the best things you can do to “manage” your symptoms are take a laxative, drink more water, and take a fiber supplement. Frustrated doesn’t even begin to describe how it feels for you to hear this for the 10th time.
Can you relAte to this?
The wrong constipation strategy won’t just lead you down the wrong path, it may actually cause more symptoms for you by worsening your constipation and dysbiosis.
The most common question I get in my practice is “What else can I do besides take a laxative?”
I have a feeling you want to know the answer, too.
I want you to imagine for a second what it might be like for you to not have to think about your symptoms anymore. And even more importantly, what else you could do with your life if you felt incredible in your body.
You spend far too many hours thinking about, worrying about and stressing about your symptoms, whether or not you’ll have a bowel movement and what reactions you’ll have to the foods you eat. The mental energy this requires is immeasurable.
CONSTIPATION IS A GAME OF MASTERING
Imagine expanding your diet vs restricting and no longer having reactions to the healthiest plant foods.
Imagine being able to travel and not worry about whether or not you’ll end up feeling gross and backed up.
Imagine being able to eat out with confidence and enjoy food again.
Imagine having your hormones start to balance because they’re no longer being impacted by your constipation.
Imagine having significantly less bloating because you’re no longer backed up.
Imagine getting your transit time down to 24 hours or less.
Imagine getting your bowels moving and having a full volume bowel movement every single day.
IMAGINE THIS…
I get that it’s scary to know where to turn, and the fear of investing in yet another “thing” might be the very thing that’s keeping you stuck. But a comfort zone of discomfort is not a place to live in the long term. It’s not a place where you show up as your best self.
Throwing spaghetti at the wall by trying different supplements here and there, different gut health testing here and there, and different elimination diets here and there is not the strategy that’s going to yield the results you need.
I TOTALLY GET IT…
Learn the step-by-step strategies you need to master your motility from Roslyn herself. Each training call will walk you through the process of establishing rhythm in your bowel movements so you can eventually poop on your own like a champion. The program will include a total of six 45-minute (+) training calls.
What's included
Whether you have already purchased the Plant Powered Gut Academy. (PPGA) or you plan on adding it on to your Mastering Motility (MM) membership (see FAQ below), this online course will be your gut health and motility bible throughout your time in the program. All MM training sessions will refer students to lessons in the PPGA to further learning and understanding.
The PPGA course features over 100 audio lessons, over 50 PDFs, and hundreds of recipes to support your gut and enhance your understanding of topics like digestion, constipation, the low & slow method, FODMAPs, mindset, the gut-brain connection, hormones and more. The Mastering Motility group sessions and the PPGA course will go hand in hand throughout the program.
Join in on two live coaching calls each month where you can receive feedback on the strategies you’re implementing. Sign up for a spot on the call ahead of time or submit your question in advance if you can’t join live and watch the recording at a later date. These calls are designed to help you put theory into practice and provide advice for your unique microbiome and health goals.
Twice-Monthly Training Calls
Twice-Monthly Coaching Calls
Access to the Member’s Only Facebook Community
All Mastering Motility (MM) members gain access to an exclusive member’s only Facebook community. This community is closed to the public and will be closely monitored by Roslyn. The purpose of this group is to provide a safe space for MM members to ask questions, gain feedback, share tips, and troubleshoot between training/coaching calls.
Access to the Plant Powered Gut Academy
MASTERING MOTILITY:
A 3 MONTH GROUP PROGRAM
*you will gain access to the PPGA during your time in the program
Gain access to Plant Powered Gut Academy course
Secure checkout with Stripe
Three monthly payments
Your investment will be $517 USD per month for three months, which includes access to the Plant Powered Gut Academy course*
$517 USD/m
+ 5% GST
FOR NEW MEMBERS
Save $360 USD
Secure checkout with Stripe
Three monthly payments
If you're already a Plant Powered Gut Academy member, your investment will be $397 USD per month for three months
$397 USD/m
+ 5% GST
FOR EXISTING MEMBERS
Whether you are a Plant Powered Gut Academy (PPGA) member, or you plan on joining us for the first time, you will be part of an intimate and personalized group coaching experience with individualized nutrition support and bi-weekly accountability.
Let's talk cost
Pooping daily like a champion, fully emptying each time, and enjoying a wide variety of food again.
Slow motility, skipping bowel movements or just having incomplete emptying with bloating, gas, low energy and food sensitivities.
Mastering Motility isn’t just another “constipation quick fix” program. It’s a 3-month transformative process that will take you from:
not sure if it's right for you?
bonus
Diversity, how to diversify the diet, reflection and comparison of week one, final tips and advanced recipe ideas.
#6
Additional techniques for supporting motility (diet + lifestyle), preparing food for easier digestion, sleep support, additional root causes to investigate.
#5
Motility mindset, the gut-brain connection and vagus nerve, stress management techniques, exercise for motility.
#4
Analyzing bowel movement habits, bowel retraining, routine rhythm and adding in motility support through additional supplements.
#3
How to balance your plate for motility and how to introduce food triggers strategically, motility supporting foods, meal ideas, setting daily fibre goals.
#2
Choosing the right motility agent, choosing the right dose, hydration, digestion techniques, initial dietary steps to establish bowel movement rhythm, tracking your bowel movements.
#1
Mastering Motility
What you'll learn in
* Please note: Program content is subject to change at any time.
Between the community support, the Plant Powered Gut Academy online course, the group coaching calls with one-on-one time with Ros and the live training sessions, you will feel more inspired and accomplished in reaching your gut health goals than ever before.
Mastering Motility teaches the strategies that work and leaves behind the rest.
Mastering Motility will simplify the process and walk you through the exact strategies Roslyn teaches her 1:1 clients in a way that you can apply to your unique constipation journey. Everything you learn in Mastering Motility is evidence based and taught with the intention of blending science and intuition.
Mastering Motility is the first step in hitting your bowel movement goals. It is the all encompassing A-Z of how to overcome your constipation without all of the fluff of marketing-driven testing, elimination dieting, and lengthy supplement lists that tend to leave people feeling more overwhelmed, and more confused than ever about how to move forward in their motility journey.
Why mastering motility?
Add-on a 1:1 for $350 USD
Save $250 USD
When you register for Mastering Motility you will have the option of adding on a 1-hour 1:1 call with Roslyn to discuss your unique health history and get laser focused on what it is that you need to take your gut health to the next level. This add-on can be purchased for $350 USD (valued at $600 USD) and is not offered anywhere else online.
UPGRADE FOR 1:1 TIME WITH ROSLYN
ready to go all in?
*you will gain access to the PPGA during your time in the program
Gain access to Plant Powered Gut Academy course
Secure checkout with Stripe
Three monthly payments
Your investment will be $517 USD per month for three months, which includes access to the Plant Powered Gut Academy course*
$517 USD/m
+ 5% GST
FOR NEW MEMBERS
Save $360 USD
Secure checkout with Stripe
Three monthly payments
If you're already a Plant Powered Gut Academy member, your investment will be $397 USD per month for three months
$397 USD/m
+ 5% GST
FOR EXISTING MEMBERS
Whether you are a Plant Powered Gut Academy (PPGA) member, or you plan on joining us for the first time, you will be part of an intimate and personalized group coaching experience with individualized nutrition support and bi-weekly accountability.
Let's talk cost
Have questions?
If you have purchased the PPGA separately prior to enrolling in MM, your monthly investment will be $397 USD per month for 3 months.
If you have not purchased the PPGA separately prior to enrolling in MM, your monthly investment will be $517 USD per month for 3 months and you will have access to the PPGA during your time in MM.
CAN I purchase the PPGA separately before enrolling in MM so I GET lifetime access to the course material?
03
Absolutely! But you must have access to the PPGA before you enroll in MM. You can purchase the PPGA by clicking here.
No, there will not be an option for this as I will be referring to many of the PPGA trainings during our coaching and training calls to enhance student learning. I am making enrollment in the PPGA mandatory for all Mastering Motility students so you can take your understanding of your microbiome to the next level.
No. There will be a maximum enrollment of 20 women, however, I expect the actual enrollment number to be less. I want to keep the group small so connections are made and I have time to speak to as many of you as possible during the group coaching calls.
There will be 2 coaching calls per month and 2 training calls per month. They will alternate each week. All calls will be held live on Zoom and recorded. The coaching calls are for students to gain some 1:1 time with Ros and receive feedback on what they are implementing, and the training calls are for teaching the lessons.
Although there is no set schedule for the calls yet, they will likely be during the hours of 8am-3pm PST on either Tuesday, Wednesday or Thursday. If this does not work for your schedule, please take into consideration that you will have to submit your coaching call questions in the Facebook community ahead of time for Ros to give feedback on during the live call. This program works best for those of you who have a flexible schedule or have some days where you work from home.
Correcting Constipation is a generalized, two-hour workshop that teaches the surface level of some of the strategies we will be diving into during the program. MM will certainly expand on some of the concepts learned in CC but in much more depth and in a way that makes implementation easy. Simply put, I will be telling Mastering Motility students exactly what to implement and do in a step-by-step format in order to overcome their constipation. Correcting Constipation includes general information that students must learn how to apply to their own health on their own. CC does not cover many of the lessons, tips and strategies that MM does and does not include any 1:1 time, coaching, or training with Roslyn.
MM is a fantastic alternative to a 1:1 program for those who are self-starters and can implement well with some group support and guidance. With that being said, MM is not for those who need a ton of hand holding or have a very complex set of symptoms and multiple diagnoses. Although there will be opportunities to chat 1:1 with Roslyn in the coaching calls, this is by no means a 1:1 program. If you are dealing with a case of constipation that is due to medication, an additional diagnosis or a structural abnormality, this program will not be a good fit for you. If you are dealing with a classic case of constipation and have tried numerous strategies with no results to show for it and are looking for that next step to cut through the BS and simplify the process, MM will be perfect for you.
