I  help women escape the constipation cycle for good

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Helping women escape the constipation cycle for good

Constipation nutritionist

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I believe that every woman has the right to live an energetic, symptom free life and have incredible bowel movements every day (yes, we talk about poop around here like normal people talk about the weather).

I leverage BS-free, evidence based strategies in my practice to help you better understand exactly what’s going on in your motility and how to optimize your microbiome health without venturing down the rabbit hole of elimination diets, expensive testing or lengthy  supplement lists. 


If you’ve ever been recommended Miralax, Metamucil or a prescription of “it’s all in your head” for your constipation, then you’re in the right place.

But what's missing from your story isn't just another thing. It's a microbiome & motility overhaul.

Welcome to your final healing destination.

But let's be real. You're burnt out from navigating your constipation, and you're afraid to invest in yet another "thing" that you're not even sure will stick.

Pooping everyday and fully emptying your bowels shouldn't be a luxury.

Get to Know Me

My approach to nutrition and gut health is against the grain and evidence based. If you’re ready for something different that feels right at your core, then I’m glad to have you here.

I believe that most gut health imbalances are reversible, medical doctors don’t receive enough nutrition training and that the statement, “there’s nothing I can do for you” is an answer that no one should have to hear from their practitioner.

I’m Roslyn

Gut health expert, Registered Holistic Nutritionist

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Smooth Moves:
Recipes to Support Motility

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The Do's & Dont's of Constipation

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FREE downloads FOR BETTER MOTILITY

Real results from people just like you

OF YOUR POOP IS BACTERIA

30%

IDEAL TRANSIT TIME

12-18 hours

NUMBER OF CONSTIPATED US ADULTS

AVG NUMBER OF X GAS IS PASSED PER DAY

15

4 million

Meet Your Motility

How do I know this about you? Because I used to be you. 

You want to fit into your clothes again without worrying about feeling 9 months pregnant.

Most importantly, you want to enjoy food again like you used to.

You call yourself a "healthy" person, but this part of your life feels anything but. 

LET'S DO THIS

I know how it goes. As a nutritionist who understands the science of motility and microbiome health better than anyone else, it’s my job to take you from restriction to abundance, surviving to thriving, bandaids to long term solutions, and ambiguity to clarity.

You want to enjoy food again, but you’re constantly analyzing whether or not you're making your symptoms worse.

You want make a major change in your health, but you've been wildly unsuccessful doing things on your own so far.

You know you need something different to fix this, but you feel  stuck, getting the same lacklustre recommendations for laxatives and elimination diets every time you reach out for health.

A 3-month intimate program to repair your microbiome and get your bowels in a rhythm.

Mastering Motility

Give me the details

Each 2-hour workshop comes with a 48-page workshop, live Q&A and lifetime access to the video recording.

That's where Correcting Constipation and Motility Matters come in. Between both workshops, you will learn just about everything you need to know about getting your bowels back into a rhythm and fully emptying on a daily basis. If you're ready to stop obsessing about whether or not you're going to poop every day, then now is the time to do something different. Let's do this.

WORKSHOPS: Correcting Constipation and Motility Matters

I'll be real with you. There's a lot of sh*tty advice when it comes to chronic constipation, both in the online space and in conventional medicine. "Take a laxative the rest of your life" just isn't cutting it anymore.

I'm sure you have mad respect for your doctor, but it's time you started taking advice from someone who has the words "microbiome" and "motility" in their vocabulary (🙋🏻‍♀️) if you're serious about fixing your constipation this year.

The dynamic duo that covers everything you need to know to become a pooping queen 👸🏻

Constipation Workshops

Motility Matters exists to help you understand myth from truth when it comes to constipation and sheds light on best practices and everyday strategies for getting your gut in a groove again.

20 minutes or less of evidence based solutions to slow motility and chronic constipation.

Motility Matters

Popular Episodes:

LISTEN ON APPLE

The Podcast

LISTEN ON SPOTIFY

APPLE

SPOTIFY

APPLE

SPOTIFY

APPLE

SPOTIFY

The Motility First Method

by Roslyn Kent

START HERE

Most women I speak to in my practice are the "definition of health", yet feel like anything but. It's not right, and it's certainly not what I want for you.

Every day in my practice I witness life-changing, mentally-liberating change in women who were this close to giving up in their practice, but decided to give it one last go on something that felt a little different.

Are you ready to stop thinking about your bowel movements & start living your life?

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Feeling confused about how to effectively navigate your constipation? Grab the guide that will let you in on the most common mistakes and helpful strategies. Subscribe to my email list below to get your FREE copy.

The Do's & Don'ts of Constipation

Free Guide