I help ambitious women struggling with chronic gut health imbalances overcome their symptoms.

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Pooping everyday and fully emptying your bowels shouldn't be a luxury.

But let's be real. You're burnt out from navigating your constipation, and you're afraid to invest in yet another "thing" that you're not even sure will stick.

But what's missing from your story isn't just another thing. It's a microbiome & motility overhaul. Welcome to your final healing destination.

I believe that every woman has the right to live an energetic, symptom free life and have incredible bowel movements every day (yes, we talk about poop around here like normal people talk about the whether). I leverage BS-free, evidence based strategies in my practice to help you better understand exactly what’s going on in your motility and how to optimize your microbiome health without venturing down the rabbit hole of elimination diets, expensive testing or lengthy  supplement lists. 


If you’ve ever been recommended Miralax, Metamucil or a prescription of “it’s all in your head” for your constipation, then you’re in the right place.

hi, I’m Ros.

Feeling confused about how to effectively navigate your constipation? Grab the guide that will let you in on the most common mistakes and helpful strategies. 

Drop your email below and subscribe to my email list to get your FREE copy.

Grab yours!

free guide

- Mary

 In the short 2 months you have been my practitioner, my constant bloating and constipation is practically gone. I no longer feel uncomfortable in my body. There’s no magic pill, just healthy solutions that really work. You are my miracle worker."

"Ros, I wanted to reach out and thank you from the bottom of my belly for the relief I have finally found working with you.

- Rachel

I now feel like I finally have the confidence and the tools that I need to reach my health goals. With Roslyn, I was able to slowly implement healthy habits into my lifestyle that will have a lasting effect. I am so grateful for the positive changes that I have already felt in my body."

"Working with Roslyn has been one of the best decisions that I have ever made for myself. 

- Emily

I was grasping at straws trying to find anything to give me relief from the constant pain, fatigue, and overall miserableness that accompanied my IBS. . . Only 2 months in and I already experience extended periods of time with no symptoms and can enjoy life to the fullest.

"Working with Ros has been the best decision I’ve made for my health and my body!

- Mary

 In the short 2 months you have been my practitioner, my constant bloating and constipation is practically gone. I no longer feel uncomfortable in my body. There’s no magic pill, just healthy solutions that really work. You are my miracle worker."

"Ros, I wanted to reach out and thank you from the bottom of my belly for the relief I have finally found working with you.

- Helen

Just a month in and I went from having constipation, chronic fatigue, bloating, and fear of eating DAILY to regular bowel movements, having so much energy where I am performing better at work and the gym, looking forward to meals, and WAY fewer flare ups."

"I felt like I was stuck in this hole I couldn’t get out of until I joined PPGA.

- Emily

I was grasping at straws trying to find anything to give me relief from the constant pain, fatigue, and overall miserableness that accompanied my IBS. . . Only 2 months in and I already experience extended periods of time with no symptoms and can enjoy life to the fullest."

"Working with Ros has been the best decision I’ve made for my health and my body!

I am so thankful I chose to work with you. Thank you for being patient with me and for providing the push I needed to realize I didn’t have to live through these daily discomforts. I had definitely reached a point where I thought this was just how things would always be, but you proved me wrong"

"I now have all the tools to work through symptoms that arise and to stay on track.

- Hayley

- Helen

Just a month in and I went from having constipation, chronic fatigue, bloating, and fear of eating DAILY to regular bowel movements, having so much energy where I am performing better at work and the gym, looking forward to meals, and WAY fewer flare ups."

"I felt like I was stuck in this hole I couldn’t get out of until I joined PPGA.

"My bloating has gone down significantly, I'm finally having regular bowel movements in the morning, and my period came back naturally after not having it on my own for almost two years!."

- Jackie

I am so thankful I chose to work with you. Thank you for being patient with me and for providing the push I needed to realize I didn’t have to live through these daily discomforts. I had definitely reached a point where I thought this was just how things would always be, but you proved me wrong"

"I now have all the tools to work through symptoms that arise and to stay on track.

- Hayley

"Coming from a GF paleo diet, I didn't know what to expect, but I'm way less bloated, I no longer have a sense of urgency to use the bathroom in the morning and I'm sleeping so much better."

- Gemma

"My bloating has gone down significantly, I'm finally having regular bowel movements in the morning, and my period came back naturally after not having it on my own for almost two years!."

- Jackie

- Silvia

 but after working with Ros I was able to successfully re-introduce many foods I hadn't eaten in years without any major symptoms. I'm having more regular BM's and my bloating has gone down significantly."

"I used to follow the low FODMAP diet. . .

- Gemma

"Coming from a GF paleo diet, I didn't know what to expect, but I'm way less bloated, I no longer have a sense of urgency to use the bathroom in the morning and I'm sleeping so much better."

- Rachel

I now feel like I finally have the confidence and the tools that I need to reach my health goals. With Roslyn, I was able to slowly implement healthy habits into my lifestyle that will have a lasting effect. I am so grateful for the positive changes that I have already felt in my body."

"Working with Roslyn has been one of the best decisions that I have ever made for myself. 

- Silvia

 but after working with Ros I was able to successfully re-introduce many foods I hadn't eaten in years without any major symptoms. I'm having more regular BM's and my bloating has gone down significantly."

"I used to follow the low FODMAP diet. . .

What my clients have to say

NUMBER OF CONSTIPATED US ADULTS

4 million

Meet your Motility

AVG NUMBER OF X GAS IS PASSED PER DAY

15

OF YOUR POOP IS BACTERIA

30%

IDEAL TRANSIT TIME

12-18 hours

You just want to feel normal again. You want to be pain free. You want your life back. You want to fit into your clothes again without worrying about looking 9 months pregnant, and most importantly, you want to enjoy food again like you used to. You call yourself a "healthy" person, but this part of your life feels anything but. 

Let me guess

How do I know this about you? Because I used to be you. 

LET'S DO THIS

You want to enjoy food again, but you’re constantly analyzing whether or not you're making your symptoms worse. You want make a major change in your health, but you've been wildly unsuccessful doing things on your own so far. You know you need something different to fix this,  but you feel  stuck, getting the same lacklustre recommendations for laxatives and elimination diets every time you reach out for health. I know how it goes. As a nutritionist who understands the science of motility and microbiome health better than anyone else, it’s my job to take you from restriction to abundance, surviving to thriving, bandaids to long term solutions, and ambiguity to clarity.

A 3-month intimate program to repair your microbiome and get your bowels in a rhythm.

MASTERING MOTILITY

Give me the details

Each 2-hour workshop comes with a 48-page workshop, live Q&A and lifetime access to the video recording.

I'll be real with you. There's a lot of sh*tty advice when it comes to chronic constipation, both in the online space and in conventional medicine. "Take a laxative the rest of your life" just isn't cutting it anymore. I'm sure you have mad respect for your doctor, but it's time you started taking advice from someone who has the words "microbiome" and "motility" in their vocabulary (🙋🏻‍♀️) if you're serious about fixing your constipation this year.

That's where Correcting Constipation and Motility Matters come in. Between both workshops, you will learn just about everything you need to know about getting your bowels back into a rhythm and fully emptying on a daily basis. If you're ready to stop obsessing about whether or not you're going to poop every day, then now is the time to do something different. Let's do this.

The dynamic duo that covers everything you need to know about becoming a pooping queen 👸🏻

CONSTIPATION WORKSHOPS

listen now

If you’re looking for candid conversations about all things bowel movements, bloating, gas and everything in between, then you're in the right place. The Plant Powered Gut Show exists to help you understand myth from truth when it comes to constipation and will shed light on best practices and everyday strategies for getting your gut in a groove again. Here are a few of the most listened to episodes to get you started.

Twenty minutes or less of evidence based solutions to slow motility and chronic constipation.

The Plant Powered Gut Show

tune in!

Read more

January

Fibre Deficiency is Killing Us – Here’s Why

October

5 TRENDS THAT ARE SABOTAGING YOUR GUT HEALTH

October

Are Probiotics Worth The Hype?

Here are a few reads to get you started. 

If you’ve ever been sucked into the Dr. Google rabbit hole in an attempt to gain answers to your most burning health related questions, then you’ll know what I meant when I say that the world of gut health is both contradictory and confusing. It’s become a field of marketing and sales more than it is a field of science. Bone broth, bulletproof coffee, collagen supplements and more. Do any of these sound familiar?

Navigating the world of gut health is as overwhelming as solving a rubix cube. And this is exactly why I’ve made it my mission to lay out the facts for you in an easy to digest (pun intended) way so you can feel confident in the gut healing route you choose to embark on. In the blog I answer your most burning gut health questions with evidence based solutions you can trust.

The latest in evidence based gut health

be in the know

Read more

Most women I speak to in my practice are the "definition of health", yet feel like anything but. It's not right, and it's certainly not what I want for you.
Every day in my practice I witness life-changing, mentally-liberating change in women who were this close to giving up in their practice, but decided to give it one last go on something that felt a little different.

ARE YOU READY TO STOP THINKING ABOUT YOUR BOWEL MOVEMENTS & START LIVING YOUR LIFE?

The work I do is anything but conventional, and that's exactly how I like it.

Feeling confused about how to effectively navigate your constipation? Grab the guide that will let you in on the most common mistakes and helpful strategies.

Grab yours!

free guide

 Join the list to get your FREE guide

Drop your email below and get your FREE guide by subscribing to my email list.