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I believe that every woman has the right to live an energetic, symptom free life and have incredible bowel movements every day (yes, we talk about poop around here like normal people talk about the weather).
I leverage BS-free, evidence based strategies in my practice to help you better understand exactly what’s going on in your motility and how to optimize your microbiome health without venturing down the rabbit hole of elimination diets, expensive testing or lengthy supplement lists.
If you’ve ever been recommended Miralax, Metamucil or a prescription of “it’s all in your head” for your constipation, then you’re in the right place.
But what's missing from your story isn't just another thing. It's a microbiome & motility overhaul.
Welcome to your final healing destination.
But let's be real. You're burnt out from navigating your constipation, and you're afraid to invest in yet another "thing" that you're not even sure will stick.
Pooping everyday and fully emptying your bowels shouldn't be a luxury.
My approach to nutrition and gut health is against the grain and evidence based. If you’re ready for something different that feels right at your core, then I’m glad to have you here.
I believe that constipation is reversible, medical doctors don’t receive enough nutrition training and that the statement, “there’s nothing I can do for you” is an answer that no one should have to hear from their practitioner.
I’m Roslyn
Constipation expert | RHN
Your Constipation Quick Start
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Free Guide
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Bowel Cleansing Drink
Free RECIPE
Constipation Kickstart: 10 Steps to Kick-Off Your Motility Journey
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Free Guide
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Smooth Moves: Recipes to Support Motility
Free Recipes
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The Do's & Dont's of Constipation
Free Guide
Freebies
FREE downloads FOR BETTER MOTILITY
OF YOUR POOP IS BACTERIA
30%
IDEAL TRANSIT TIME
12-18 hours
NUMBER OF CONSTIPATED US ADULTS
GAS PASSED PER DAY
15x
4 million
Meet Your Motility
How do I know this about you? Because I used to be you.
You want to fit into your clothes again without worrying about feeling 9 months pregnant.
You want to enjoy food again like you used to.
You call yourself a "healthy" person, but this part of your life feels anything but.
I know how it goes. As a nutritionist who understands the science of motility and microbiome health better than anyone else, it’s my job to take you from restriction to abundance, surviving to thriving, bandaids to long term solutions, and ambiguity to clarity.
You want to enjoy food again, but you’re constantly analyzing whether or not you're making your symptoms worse.
You want make a major change in your health, but you've been wildly unsuccessful doing things on your own so far.
You know you need something different to fix this, but you feel stuck, getting the same lacklustre recommendations for laxatives and elimination diets every time you reach out for health.
A 3-month intimate program to repair your microbiome and get your bowels in a rhythm.
Mastering Motility
Each 2-hour workshop comes with a 48-page Workbook, live Q&A and lifetime access to the video recording.
That's where Correcting Constipation and Motility Matters come in. Between both workshops, you will learn just about everything you need to know about getting your bowels back into a rhythm and fully emptying on a daily basis. If you're ready to stop obsessing about whether or not you're going to poop every day, then now is the time to do something different. Let's do this.
WORKSHOPS: Correcting Constipation and Motility Matters
I'll be real with you. There's a lot of sh*tty advice when it comes to chronic constipation, both in the online space and in conventional medicine. "Take a laxative the rest of your life" just isn't cutting it anymore.
I'm sure you have mad respect for your doctor, but it's time you started taking advice from someone who has the words "microbiome" and "motility" in their vocabulary (🙋🏻♀️) if you're serious about fixing your constipation this year.
The dynamic duo that covers everything you need to know to become a pooping queen 👸🏻
Constipation Workshops
Motility Matters exists to help you understand myth from truth when it comes to constipation and sheds light on best practices and everyday strategies for getting your gut in a groove again.
20 minutes or less of evidence based solutions to slow motility and chronic constipation.
Motility Matters
Popular Episodes:
The Podcast
APPLE
SPOTIFY
APPLE
SPOTIFY
APPLE
SPOTIFY
The Motility First Method
by Roslyn Kent
Most women I speak to in my practice are the "definition of health", yet feel like anything but. It's not right, and it's certainly not what I want for you.
Every day in my practice I witness life-changing, mentally-liberating change in women who were this close to giving up in their journey, but decided to give it one last go on something that felt a little different.
Are you ready to stop thinking about your bowel movements & start living your life?
Join the list to get your FREE guide
A collection of easy-to-implement strategies to get you started in your constipation journey! Subscribe to my email list below to get your FREE copy.
Your Constipation
Quick Start
