Do the work you’ve meaning to do to repair your microbiome and overcome your chronic constipation
Month of Motility
A 30-day, CONSTIPATION focused challenge
Focus on plant diversity to repair the microbiome
Build consistency around using a motility agent
Focus on foods and lifestyle habits that encourage motility
Reduce/eliminate foods that slow down motility
Learn how to habit stack to build momentum in your journey
Balance your plate 3-4x per week to encourage motility
Share your wins and learns along the way
Track your day-to-day habits for accountability and to determine patterns in your gut health
Put into place daily practices that will help you establish bowel rhythm
Make subtle, yet impactful plant forward dietary changes that will transform your microbiome
Get your bowels in a rhythm
Beginning April, 2025 you will challenge yourself to:
Those who are good at implementing and doing the work with the right instructions.
Those who feel overwhelmed about what to take action on for optimal gut health and constipation.
Those who crave accountability, support and community to make impactful changes in your gut health.
Those of you who know what you need to do for your motility + microbiome, but are struggling with implementation.
Those who do well in a group setting and learn from those around them.
Those who are open to making significant changes in their diet that support motility.
Those of you who have attended my constipation workshops (although, not a prerequisite).
Who is this challenge for?
* Please note, you are not required to transition to a 100% plant based diet, however, you are required to have an open mind when it comes to increasing your fibre intake, diversifying your diet, and eating more plant based foods
are following strict elimination diets and are not able to come off them without 1:1 guidance
are not willing to give up dairy, red meat and eggs for one month
are close minded to following a more plant forward diet*
want to only focus on supplements and motility agents to fix their constipation
have a long term (6 months +) history of stimulant laxative use and are currently dependent on them
have very complex health histories with multiple diagnoses in addition to constipation
get lost or feel overwhelmed in a group learning setting (you require ample 1:1 time)
It's not for those who:
30 days later you’ll head into 2025 with a happy microbiome and rhythmic motility!
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You will follow some or all of the meal plans to inspire your dietary changes in a sustainable way.
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You will listen to the motility audio trainings (4 total + one bonus) that will support your learning and shift your mindset.
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exclusive offer
Throughout the challenge you will check in with the community to share wins and progress and to ask questions.
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You commit to following the daily and weekly action items to better your microbiome & motility.
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On Jan 6th, you will join the rest of the challenge participants for the kick-off Zoom call (it is recorded so you have access if you can’t join live).
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Month of Motility
How it works
* Please note all trainings are subject to change
Motility supporting foods for constipation
Bonus:
Ways to make plant foods more digestible
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Mindset shifts to transform your journey
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Motility agents 101 + How to do a clear out
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The 7 types of constipation & what to do about each
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Your motility audio trainings:
The 4-week meal plan is designed to inspire your cooking journey and help you make dietary changes for the month. You may follow it directly or utilize the recipes as inspiration—the choice and flexibility is yours!
4 Week Meal Plan
Throughout the 30 days, you’ll have access to an exclusive members only support community on Slack where you can ask questions, gain clarity, share your wins, and celebrate your peers.
The Month of Motility workbook is jam packed with instructions that cover the what, the why and the how of the challenge itself. The challenge protocol focuses on actionable items and includes all necessary food, exercise, and lifestyle recommendations.
40+ Page Workbook
Support Community
There are five audio trainings (10-20 minutes each) in total that will help expand what you’re learning in the challenge. See topics below.
Motility Audio Trainings
This group Zoom call will clarify everything you need to know about how to do the challenge work, what to expect for the 30 days, and how to properly track your bowel movements.
Kick off Zoom class
The Challenge Includes:
The longer stool sits in your colon, the harder and dryer it becomes; the microbiome needs fibre to create healthy stool, and motility support to keep transit time down.
1 in 5 women struggle with chronic constipation, yet most are given little to act on beyond “take a laxative” or “drink more water”
Your microbiome starts to change with 24 hours of you changing your diet.
A body in motion stays in motion unless acted on by an outside force; the best way to keep your gut moving is to repair your microbiome with diet and lifestyle strategies.
25-55% of our stool is made up of bacteria; in order to have healthy stool, we have to have a healthy microbiome.
The Motivation:
