Ready to wake up with a calm belly, have a glorious celebration-worthy poop & then not have to think about your gut the rest of the day?
HELLO CONSTIPATED FRIEND 👋🏻
SEEN IN
It’s for the women who've been doing it on their own for too long and are fed up. The ones who want to fall back in love with food, eat more plants without fearing symptoms, learn how to use motility agents strategically and have the confidence to live their damn life again. The ones who want support and a community of likeminded women who just get it.
The Poop Troop is a constipation focused membership for ambitious women just like you who have ticked off all of the classic constipation to-do’s (fibre supplements, water, Miralax, exercise) and failed to see results.
Let's talk details 🤌🏻
here's how IT will go down
to over 40 constipation trainings
1
IMMEDIATE ACCESS
ask questions & receive community support
2
SupportIVE communnity
randomly chosen from those who submit their tracker
3
Monthly BM tracker review
added to Kajabi each month
4
1 neW/Updated training
no hard feelings!
5
CANCEL ANYTIME
You’ve put in a ton of hours trying to fix this, but the needle just isn’t moving.
You're someone who gives a sh*t about your health.
You want to be able to travel with confidence
You want to cook with excitement again.
You want to wake up every morning knowing you’re going to have a bowel movement.
You want to load your plate up with more plants every meal.
…But not if you have to trade all of your time, joy and mental energy to get there.
You’re a strong independent woman who just needs some dang direction that doesn’t feel unsustainable or one-size-fits-all.
Get Specific About Constipation
1
You’ve purchased other offers that address gut health, but nothing ever felt specific enough or included enough support. Generalized constipation advice? Name it, you’ve given it a go and it and it didn’t work. You feel like you're going crazy, but your gut instinct is telling you that there’s more to learn than what your GI doc shared with you in your 15-minute appointment. You want to address slow motility at the root and you want to look at the nitty gritty details of why you’re constipated in the first place, why poop isn’t moving through you properly, and how to get your bowels in a rhythm with specific diet and lifestyle strategies. And you want to do it while surrounded by community.
FOCUS ON MOTILITY
3
Focus on the microbiome
You want to taper off of motility agents one day and you know that in order to do that, you need a resilient, strong microbiome so you can crowd out populations of bacteria that are associated with constipation. You just don’t know what “supporting the microbiome” looks like on a daily basis, and you haven’t ventured past pro and prebiotics (helpful, sure, but only in specific circumstances). Let’s talk about the details of what you should be eating, how you should be sleeping and moving your body, and what your mindset needs to look like if you want to support your gut like never before.
FOCUS ON THE MICROBIOME
2
GET SPECIFIC ABOUT CONSTIPATION
1
Focus on motility
You want to eat more plants for your gut, you want to increase your fibre intake & you want to feel confident about what you put on your plate three times a day, but your constipation is getting in the way. Just thinking about eating high fibre foods makes your gut start to feel distended. You know that if you could just get things moving, you’d have an easier time adding more foods in…but you lack clarity on how to get there. You need someone to walk you through choosing the right motility agent and dose, getting your bowels in a consistent rhythm, clearing out backed up stool, and choosing the right motility supporting foods.
FOCUS ON MOTILITY
3
FOCUS ON THE MICROBIOME
GET SPECIFIC ABOUT CONSTIPATION
1
Focus on
motility
3
Here's how the Poop Troop will help you get there:
The proof is in the pudding
The proof is in the pudding
I used to think that I’d be constipated forever. Even my GI doctor told me I’d have to “manage my symptoms” for the rest of my life.
But as a current everyday pooper and someone who fully empties their bowels all the dang time, I can assure you that this statement is a load of [type 4] BS.
But in order to get there, I had to ditch everything I thought I knew about following a “healthy” diet & lifestyle. I had put on my big girl pants and swap “clean” eating for a microbiome + motility supporting diet, hustling hard for relaxation + rest, and food fear for an abundance and diversity mindset. And I needed a ton of support to get there.
Today, as a Registered Holistic Nutritionist and constipation expert, I've helped thousands of women just like you implement practical, evidence based strategies that help them get crystal clear about how to overcome their constipation and get their life back. It's your turn, friend 💛.
It is 1000% possible to fix your constipation, but you don't have to do it alone. It's time to shift [or sh*t 😅] gears, my friend & get the support you need to feel less alone in your pursuit of epic poops.
🤓 Immediate access to all trainings
✌️ Cancel anytime, no strings attached
🔓 Secure online payment
$77 USD/m
MONTHLY MEMBERSHIP
Get immediate, lifetime access to all of the juicy stuff that's going to help you make moves in your constipation this year. Literally.
Get support, community access + new monthly training materials.
Let's talk investment
If you’ve been focusing your energy on:
👉🏻 Taking intense laxatives in a panic anytime you get super duper backed up
👉🏻 Using coffee to try and trigger the urge to go every morning
👉🏻 Bone broths, probiotics, and prebiotics as your only gut supporting strategies
👉🏻 Keeping your fibre low to avoid symptoms (I’m talking less than 30g daily)
👉🏻 Eliminating food triggers (ex: plant foods, gluten, high FODMAPs etc)
👉🏻 Buying random gut health supplements on Amazon (you know the ones I’m talking about 👀 looking at you Emma Relief)
👉🏻 Blind laxative use (no strategy, that is) — sometimes taking one, sometimes not
👉🏻 Expensive testing (SIBO, GI Map, food sensitivity testing) with no real improvements in your motility
Then I’m so excited to show you a different way.
Learning how to use motility agents strategically so you can taper off of them one day
Clearing out backed up stool with a post clear-out action plan to keep things moving
Strategically increasing fibre so you can keep your bowels in a rhythm
Synchronizing your day-to-day life with your motility so things move with ease
Eating more plant food diversity than you ever thought possible
Moving your body intentionally for motility and microbiome support
Choosing a motility agent dose to support your transit time and constipation type
Incorporating motility supporting foods into your diet on a daily basis
Retraining your stubborn gut so you get a pronounced urge to go each morning
One that involves:
Your next brag-worthy poop is closer than you think
How would it feel if...
You could happily and excitedly say yes to more adventures, road trips and weekend getaways
You could look at a menu at the restaurant and know exactly what to order to keep your bowels moving
You could make time for intimacy again because you feel good in your body
You weren’t afraid of using public restrooms or a shared bathroom in a house
You could choose your outfit in the morning knowing you wouldn’t be distended by the afternoon
You consistently had type 3 or 4 BMs that were easy to pass
You never had to stress about having a BM because you were confident you’d fully empty your bowels every day
You knew you’d get the urge to go every morning
You had the energy to show up vibrantly in your life for yourself and for others (kids, friends, close family, partner)
It’s all possible, friend. You can sit there and hope something magically shifts for you, or you stumble on the right supplement, or you can step into community & your power by…
🔥 Immersing yourself in a group of other badass women who are on a similar mission as you
🔥 Learning from a practitioner (hi, hello 👋🏻) who has real life experience with constipation and empathizes with your concerns and struggles
🔥 Choosing to invest in an offer that will teach you simple, evidence based, diet and lifestyle strategies that just make sense
It's also the year that you fall back in love with food, re-discover your zest for life, and find your TROOP—you know, the people who you can yap about your fibre intake and perfect type 4's with. The best kind of people.
This is the year that you start fully emptying your bowels, daily.
You're currently on the low FODMAP or low histamine diet and have no plans of coming off of it anytime soon
You're only interested in figuring out the solution to your constipation with gut health testing
You’re scared of using laxatives and aren’t open to learning which ones are safe & how to use them
You have a “no one can help me” attitude when it comes to your health
You have shiny object syndrome and you’re looking for that “one thing” to fix your motility
You’re not okay with learning how to add in more fibre rich foods into your life
You’re close minded about trying a new way of eating
You’re not willing to ditch some of the unnecessary supplements you’re taking
You’re 100% reliant on stimulant laxatives or enemas to poop (and have been for years)
TPT is not for you right now if:
You’re open to changing your mindset around your health and getting uncomfortable with trying new things
You have time in your schedule to dedicate to pooping every morning (this is important!!)
You’re willing to implement an approach that leverages data, research, and common sense
Accepting and warm toward people of all religions, races, genders (including non-binary), neurotypes, and sexual orientations (this is a community of love and acceptance)
You’re willing to learn how to use motility agents as a tool to get your bowels in a rhythm
You’re open to ditching what you think you know about fibre, carbohydrates, animal products and protein
You’re a doer and a “get shit done” kinda person who just needs to be led in the right direction
You’re ready to go beyond the stool testing, the food sensitivity testing, and the lengthy supplement lists
You are open to trying a more plant forward diet (this does not mean you have to go vegan)
TPT IS RIGHT FOR YOU NOW If...
Have questions?
It’s impossible for Roslyn to make The Poop Troop safe for all life stages and medical histories. As a general rule, if you are dealing with constipation, bloating, gas and food sensitivities, TPT will be life changing for you! Once you’ve enrolled in the membership, please speak to your doctor to ensure that everything you’re learning is safe for you to implement.
Questions inside the Slack community are limited to one per person, per day and every question must be high level. If your question is not high level, you will be asked to rephrase your question. A high level question asks for perspective, not permission. Please review the audio training in the membership that explains what a high level question is. You may ask personal health questions, but Roslyn cannot discuss topics outside of her scope of practice. This includes topics like medications/prescriptions, medical diagnoses, contraindications for supplements, details regarding structural abnormalities of the bowels or pelvic floor, colonoscopies or colonoscopy prep, etc. Questions must be within the realm of diet, lifestyle, mindset or supplement strategies for constipation. Always consult your doctor to ensure what you are adding in is safe for you.
Yes! Absolutely, there are no hard feelings here, and certainly no strings attached. Just keep in mind that if you cancel part way through a billing cycle, you will remain an active member until the end of that cycle and then you will lose access to all current and future TPT materials in Kajabi. You will also be removed from the Slack community.
Yes! You get access to all of the materials at once and that will always be the case. I do not believe in “drip” style courses when it comes to health related topics, as everyone is at a different place in their journey.
Yes! Roslyn will be the only person answering questions inside the Slack support community. She will answer questions 1-2x per day in batches on weekdays only (excluding holidays). If Roslyn misses your questions, you may re-tag her after 2 business days.
As a registered holistic nutritionist and gut health focused practitioner, I have over 5 years of experience helping women just like you solve their slow motility—I'm incredibly proud of the results my clients receive in implementing my protocols. I'm also someone who has lived experience. Back in high school and university I struggled with chronic constipation disguised as loose stool. It was horrible. I jumped through all of the same hoops you have and I understand your frustrations and pain points. My approach is evidence based, real-life informed and aimed at helping you find constipation freedom in a lifestyle that's sustainable and motility supporting.
