I help ambitious women struggling with chronic gut health imbalances overcome their symptoms.

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Uncover the exact evidence based strategies that I teach my clients to help them escape the constipation cycle for good.

CORRECTING CONSTIPATION

In this two-hour workshop, you'll uncover the exact evidence based strategies that I teach my clients to help them escape the constipation cycle for good. If you're still using Metamucil and Miralax as your only approaches to fixing your constipation, then it's time to change directions in your healing journey.

Conventional medicine is simply not equipped to help you tackle your constipation and this has become increasingly evident in the number of women that I work with who feel failed by the system and are close to giving up.

In order to address constipation, we need to focus on both motility and the microbiome. The strategies I teach in this workshop will change the way you view your gut and all of the amazing things you can do to support it.

If you're at your wit's end when it comes to solving your constipation, then you've come to the right place.

YES, SIGN ME UP!

How to ramp up fibre to avoid reactions to foods and worsening symptoms

How to diversify your diet to support microbial diversity and motility

What foods to eat and what foods to avoid for constipation (the goal is diversity, not elimination)

How to re-train your bowels to poop at the same time each day

How to change your diet to support your microbiome for long term optimal motility

How to get your bowels moving with the right foods, supplements and lifestyle strategies so you can immediately reduce your symptoms

Why constipation happens and where conventional treatments miss the mark

In this workshop you'll learn…

NEXT WORKSHOP DATE: WEDNESDAY, FEBRUARY 21st AT 2PM PST

You will have lifetime access to the full recording of the video training. This means that even if you can't come live and be there in person, you can watch the training at your convenience.

What's included

You will have lifetime access to the workshop workbook, with 47 pages of material guiding you through the process of correcting your constipation.

Video Training

Workbook

Recipe Booklet

A small recipe booklet will be included with 11 balanced dinner recipes and 5 breakfast recipes you can incorporate into your routine.

TWO-HOUR WORKSHOP
+ Q&A SESSION

take a peek inside...

This workshop is for those who are looking for evidence based diet, lifestyle and supplement solutions to constipation that go beyond conventional treatments.

not sure if it's right for you?

FEEDBACK FROM PAST ATTENDEES:

FEEDBACK FROM PAST ATTENDEES:

FEEDBACK FROM PAST ATTENDEES:

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With this workshop, my course and my 1:1 programs, I'm on a mission to change the way constipation is addressed (hint: the microbiome is at the centre of it all). Today you will learn how to repair your gut with diet, lifestyle, and supplement changes so you can beat constipation once and for all.

It all started with one viral Instagram reel and the realization that SO many more women are constipated than I originally thought! Plant eaters, omnivores, young, middle aged, and everyone in between. IBS-C is managed incredibly poorly in conventional medicine, and oftentimes, the only "solution" is "take a fibre supplement and a laxative for the rest of your life".

Why did I create this workshop?

register now

Gain access to worksheet and my recipe book

Replay available in Teachable

Live workshop in Zoom

In this two-hour workshop, you'll uncover the exact evidence based strategies that I teach my clients to help them escape the constipation cycle for good. 

$119 USD
+ TAX

REGULAR PRICING

In this two-hour live workshop (and Q&A), I will be sharing all of my most coveted strategies for tackling slow motility. I will not be holding anything back.

Let's talk cost

Ready to overcome the constipation cycle?

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NEXT WORKSHOP DATE: WEDNESDAY, FEBRUARY 21ST AT 2PM PST