In this two-hour workshop, you'll uncover the exact evidence based strategies that I teach my clients to help them escape the constipation cycle for good. If you're still using Metamucil and Miralax as your only approaches to fixing your constipation, then it's time to change directions in your healing journey.
Conventional medicine is simply not equipped to help you tackle your constipation and this has become increasingly evident in the number of women that I work with who feel failed by the system and are close to giving up.
In order to address constipation, we need to focus on both motility and the microbiome. The strategies I teach in this workshop will change the way you view your gut and all of the amazing things you can do to support it.
How to ramp up fibre to avoid reactions to foods and worsening symptoms
How to diversify your diet to support microbial diversity and motility
What foods to eat and what foods to avoid for constipation (the goal is diversity, not elimination)
How to re-train your bowels to poop at the same time each day
How to change your diet to support your microbiome for long term optimal motility
How to get your bowels moving with the right foods, supplements and lifestyle strategies so you can immediately reduce your symptoms
Why constipation happens and where conventional treatments miss the mark
With this workshop, my course and my 1:1 programs, I'm on a mission to change the way constipation is addressed (hint: the microbiome is at the centre of it all). Today you will learn how to repair your gut with diet, lifestyle, and supplement changes so you can beat constipation once and for all.
Gain access to worksheet and my recipe book
Replay available in Teachable
Live workshop in Zoom
In this two-hour workshop, you'll uncover the exact evidence based strategies that I teach my clients to help them escape the constipation cycle for good.
In this two-hour live workshop (and Q&A), I will be sharing all of my most coveted strategies for tackling slow motility. I will not be holding anything back.